TEXT: Ephesians 3:14-19 - For this reason I bow my knees before the Father, from whom every family in heaven and on earth is named, that according to the riches of His glory He may grant you to be strengthened with power through His Spirit in your inner being, so that Christ may dwell in your hearts through faith -- that you, being rooted and grounded in love, may have strength to comprehend with all the saints what is the breadth and length and height and depth, and to know the love of Christ that surpasses knowledge, that you may be filled with all the fullness of God.
"What do you bench?"
This is a question frequently tossed around the weight room. It's often asked when a person is laying on his back, extending a weighted bar above his or her chest. Bench presses measure upper body strength and endurance. It's a common lifting exercise. The goals here are to increase the number of reps and/or amount of weight the athlete can successfully lift.